As many of you know, last fall Jayme experienced family life changes that were a catalyst for her to move her midwifery skills to Austin Area Birthing Center in Cedar Park. She continued to help many of our clients through the transition by supporting them at their births and I enjoyed having her there. We formed what I feel is a really fantastic midwifery practice and she was a fantastic midwifery partner. It was bittersweet letting her go, but midwifery is a very demanding profession and balancing work, life and family comes first and she can do that in her new job.
What that means for Tandem Midwifery is we will still be Better Together and I will continue to provide the care you have come to expect from Tandem Midwifery.more
Tandem Midwifery is excited to be offering Labor Support and Montrice Services.
Having a doula support you and your birth partner throughout labor has clinically meaningful benefits and no known harm while also increasing the likelihood of a normal vaginal birth. It also decreases the chances of:
Use of pitocin
Use of pain medications
Newborn being admitted to the NICU or having a low Apgar score
Chance of being dissatisfied with the birth
If you are a birth junkie like us, check out Cochrane research article on the beneficial effects of doula support.
Doula Labor Support Services includes:
3 Visits (90 minutes each), 2 prenatal and 1 postpartum. During the visits in our centrally located office, we can cover birth vision planning, labor coping skills, mindful birth techniques, newborn care, breastfeeding prep and postpartum planning.
AS A MIDWIFE, I AM OFTEN ASKED WHAT EXACTLY IT IS THAT I DO?
Although the percentage is rising, only 10% of births in the United States are attended by midwives, so it’s not unusual to find myself explaining my profession. The term “midwife” is from Middle English and translates to “with (mid) woman (wife)” meaning a woman supporting a woman, and the vast majority of modern day midwives are still women.
Midwives are trained professionals with expertise and skills in supporting women to maintain healthy pregnancies and have optimal births and recoveries during the postpartum period. Midwives provide women with individualized care uniquely suited to their physical, mental, emotional, spiritual and cultural needs. Midwifery is a woman-centered empowering model of maternity care.
CONTINUE READING AT: http://jennifernajvar.commore
Hydrate, Hydrate, Hydrate
Sometimes as the summer months approach I feel that is my mantra, during prenatal appointments, to my kiddos and to myself. Living in Central Texas can be a sweaty, hot mess and it takes many glasses of clear liquid to make it through without any problems. It turns out that up to 75% of Americans are chronically dehydrated (http://www.medicaldaily.com/75-americans-may-suffer-chronic-dehydration-according-doctors-247393) so after reading that I decided that when I crave a 3pm coffee I would try to drink a couple glasses of water first to see if simple dehydration is causing my fatigue. A small green vintage glass in my grandmother’s kitchen also comes to mind when discussing this topic. Every morning Momo would have a small glass of orange juice, rinse her glass, leave it by the kitchen sink and then take a drink of water from it whenever she went into the kitchen. Good habits make for good health.
So what’s the importance of...more
Really?! I don’t have to swell up like an Oompa Loompa at the end of my pregnancy? Yes! If you eat a clean and nutritious diet and follow some of these tips, you can avoid the dreaded swelling.
Why, oh Why all the Swelling?
First it is important to understand the causes of swelling, or edema. Anyone can experience edema since it is an inflammatory response to trauma or stress. When you injure a part of yourself, your body responds by sending fluids to help mend the hurt. It is also a normal response to being active in the heat. Your body wants to remain in balance and one way it does that is by regulating bodily fluids. Normally your kidneys work hard to keep excess fluid out of your tissues but when it’s hot, you might find yourself with swollen hands or feet because your body is guarding against dehydration and the hands and feet make great storage containers.
During pregnancy women create up to 50% more blood and bodily fluids to maintain homeostasis with the increasing demands of growing a baby. These fluids help nourish the mama and baby...more
Summertime with its heat and long days sometimes seems a bit overwhelming to a pregnant mama. What sunscreen to use, how much water to drink, how do I manage swelling in my hands and feet – are some of the questions you ask yourself. Well, once you know the answer to those questions, you are free to full-out enjoy the beauty of the summer months and here is why:
1. SWIMMING! Oh the joy of submersing your beautifully pregnant body in a pool of water and releasing the heavy constraints of gravity. The many benefits of swimming include exercise, reduction of swelling and stress relief. Not to mention how great it feels to cool down your body especially since you are growing your own personal heater. To be clear, exercising in the pool does not need to involve swim caps and goggles. It is as easy as buying a cheap noodle or kick board and making your way back and forth across the pool for 20 minutes. Or maybe you’d prefer to walk in the pool. Go to a portion of the pool...more
Yea I know, your thinking, “It is 99 degrees out there and I am pregnant! Ladies, you’ve got to be kidding me!”
There are terrific ways to exercise in the Texas summers and stay healthy and safe. One challenge is to stay hydrated while exercising in the summer. Remember to take a water bottle with you and to take sips every 15 minutes – they key is to drink before you are thirsty. If you start having Braxton-Hicks contractions, stop, hydrate and rest before before you start again.
Exercise during pregnancy is safe, beneficial and part of a healthy lifestyle for you and your growing family. Continued exercise during pregnancy will increase your overall comfort during pregnancy, increase muscle tone and strength and prepare your body for labor and birth. Your overall energy level and feeling of well-being is improved and exercise can benefit your sleep. Women who exercise regularly will return to their pre-pregnancy weight and fitness level easier as well. Recent studies have also shown that women who stayed physically active in pregnancy may...more
This is part of Kate's writing on becoming a mother and midwife. May is Postpartum Depression Awareness Month in Texas and Tandem Midwifery will feature information on resources and help for women experiencing postpartum depression and mood disorders. Kate's journey into motherhood and her experiences with postpartum depression shaped how she practices as a midwife. This writing provides a glimpse into the early months of motherhood for her...... For more information and resources, see the Pregnancy and Postpartum Health Alliance of Texas' website....
I wanted help but didn’t know who to ask.
Part of my journey into midwifery began when I was looking for help, support, guidance and didn’t know who to turn too. Motherhood was so much more than I expected and certainly nothing like anyone had described. No one told me how I would feel or look or how much help I would need. I quickly realized I wasn’t going to be able to sail through early motherhood by myself, without help and it wouldn’t always be easy....more
(Pastel de Pepitas y Chocolate from Rick Bayless)
It is closing in on Valentine's Day and maybe you are looking for that sweet treat to share with your loved ones. This delicious cake is a new favorite of mine. Months ago I was watching Rick Bayless on his cooking show One Plate at a Time as he put together this delicious cake and knew it'd be a household favorite. The next day the cake was warm from the oven and Jayme & I ate it with coffee over brunch. I have also made it gluten free twice by substituting a Bob's Red Mill Gluten free flour (and once made it with chickpea flour!).
I hope you will enjoy this delectable, rich and unique cake. It is quick to make and might not last too long on Valentine's Day...more
Winter in Austin is more a state of mind than a weather event but yet every year I am struck with the urge to nourish my family with hearty stews and roasted foods. And this desire always brings me back to one of my favorite cookbooks: Extending the Table… A World Community Cookbook. Years ago I found this cookbook at Ten Thousand Villages (if you don’t know this fair trade store, you need to). This book is full of “recipes and stories of people around the world, many of them living with few material resources yet it provides repeated opportunities to take part in their lives and delight in the wealth they have to offer”. The idea that we become changed as we treat the traditions of others with respect and tenderness seems all the more poignant in today’s climate. When I serve my family the dishes from this cookbook I am reminded of the global connection of food and family and send wishes to all that they may enjoy an extended table.
Here is my all-time favorite recipe from this cookbook. I cook it often enough that the book automatically opens to the page.
It's cold, it's dreary, its drizzly. Time to make some nourishing food to warm the soul and belly. This is a recipe for a soup and entree, but really it's just a recipe about Secret Sauce. Secret Sauce comes from my childhood - it was a household favorite and a recipe that taught me to love the strong flavors and perfect triad of garlic, ginger, and green onions in Asian cooking. My dad would get a whole chicken, cook it on the in a big pot on stove with a few slices of ginger, some scallions, a couple of cloves of garlic, salt, a few carrots, celery. After a few hours of simmering, a light chicken broth would be created and the chicken would come out of the pot and cooled until it could be touched and shredded. Then to the simmering pot of broth, veggies were quickly cooked. Veggies changed depending on the season, but celery, carrots, green beans, napa cabbage, & baby bok choi were regulars. The veggies would be pulled out when lightly cooked, placed on a platter and the shredded chicken put on the top of the veggies. Bowls of rice were given to everyone and a small...more
Tandem Midwifery is excited to announce that we will be moving January 1st! We can't wait to start 2016 in our new office location at Soma Vida Wellness Community at 2324 E Cesar Chavez St in lovely East Austin. Our office is downstairs right off the main reception and waiting room. Things we are excited about are the other practitioners who work in the space, including Songbird Acupuncture, Conscious Birthing Austin who teaches childbirth classes here, Kelli Foulkrod and her Yoga classes and many many others. The outdoor space if beautiful and fun and The Vegan Yacht is housed outside the space too!
A decade or so ago, I was newly pregnant with my first child standing in Barnes and Nobles in the pregnancy section with my husband, picking up books, giggling and beaming with anticipation and excitement of the sheer unknown. We picked up some of the standard books that all first time parents might take home with them – a what to expect, baby names, a book of wisdom from Dr. Sears – and then I found this paperback that jumped at me, Having Faith. An Ecologists Journey to Motherhood by Sandra Steingraber. Written in 2001, the book tells of Steingrabers journey as a biologist into a month-by-month story of her pregnancy through the eyes of an ecologist. She tells of the intricate development of the embryonic stage to her own body changes to how the toxins in our water impact our babies. And in all this she weaves the story with the mystery and wonder of a mother pregnant with her first child.
I found that in my own pregnancy, I described to my friends and coworkers my own wonder as “my own little science fair project”… I sought so much more information than was...more
It is Fall and just enough chill is in the air here in Austin that I can start cooking warm, comforting and nourishing foods again. The other evening I knew that we had little time between music lessons and parent schedules for a big dinner and realized it was just the night for chili, a household favorite. Chili is one of those meals that is so adaptable and quick. I scanned my pantry, surveyed that I had multiple types of beans, canned tomatoes and an excess of canned pumpkin. Pumpkin black bean turkey chili for dinner! Chili is one of those great meals that uses pantry staples like beans, &tomatoes and lends itself to quick prep.
Because chili is so adaptable, I rarely cook it the same - sometimes black bean, sometimes pinto or kidney. Often I chop up whatever greens I have in excess or add frozen spinach. If I want vegetarian I might put in bulgur, quinoa or lentils. I make it with ground turkey or ground beef, just depends on what is in the pantry.
Here's my recipe for a quick, comforting weeknight chili - Enjoy!
Three Top Pregnancy Power Foods [recipe included]
Increase your enjoyment of pregnancy by indulging in some of our pregnancy power food tips. Eating during pregnancy can be a chore and here are a few ways to keep eating for two exciting and fresh. Keeping these 3 power foods in your kitchen will let you create versatile, adaptable and healthy quick meals and snacks.
# 3 Superfood: Blueberries.
Blueberries (as well as strawberries, blackberries and raspberries) are high in vitamin C, antioxidants, fiber, potassium and folate. Grab a handful for a snack, top off your oatmeal or granola, add to a salad or blend into a smoothie. If berries are out of season, try frozen blueberries.
# 2 Superfood: Nuts & Seeds
Filled with protein, healthy fats, folate, vitamin E, magnesium and omega- and omega-6, nuts and seeds are wonderful power...more
I have always enjoyed granola – My adoration probably started as a kid eating Alpen Chocolate Museli, chocolatey bits mixed in with oats and almonds. Museli and granola are cousins to each other – both can contain oats, nuts, seeds, & dried fruit and muesli is often thought of as healthier, because it isn’t baked with oil or sugar. Granola and Museli can also be high priced if you are looking for high quality, low sugar, organic or natural versions. Making your own can be a wonderful way to control the ingredients, customize to your tastes and control the types of oils and fats.
I make a very large batch of granola about once a month and often share a quart jar with a neighbor because the batch doesn’t all fit in the gallon jar I keep in the pantry. I used to eat a boxed pecan granola...more
We get asked so often what books we recommend our clients to read during pregnancy and I find that often I reach over to our lending library and hand out the same few books. So let me share with you a few of my favorites.
1. Mamatoto. A Celebration of Birth by Caroll Dunnham. A beautiful collection of traditional stories, folklore and the cultural aspects of birth throughout the world. Incredible, touching and empowering.
2. Ina May’s Guide to Childbirth, by Ina May Gaskin. A must read for all pregnant women, filled with information and powerful knowledge of childbirth and also empowering stories of childbirth. Her inspiration book Spiritual Midwifery is a must read for all who are interested in home birth, midwifery, natural childbirth.
tan * dem /tandem/
1. noun: a bicycle with seats and pedals for two riders
2. adjective: working or occurring in conjunction with each other
3. a group of two people or things that work together or are associated with each other
4. two midwives, working conjointly to create connection through well-health, education, community
More thoughts to come.more